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So you call yourself a bodybuilder?
It seems that the number of people who consider themselves actual “Bodybuilders” is increasing at a rapid rate. So many people now find it absolutely necessary to post photos of each of their meals on...
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Six things not to do to a bodybuilder while he/she is dieting for a comp…
By Mark ‘Grechy’ Grech The following information will be remembered thousands of years from now as the 6 commandments of bodybuilding! The information won’t help you look your best, or give you any...
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So you think you have haters...
You know what really grinds my gears... people who think they have haters.I'm going to start off this article by quoting my very own Facebook status update posted only a few weeks ago... "Why does...
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Things NOT TO DO when prepping for a bodybuilding/figure comp
By Mark ‘Grechy’ Grech You can smell it in the air... comp season has arrived! You may have noticed a few unapproachable docile meatheads in the gym as of late, dragging their feet around the gym...
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So you think you're a prep coach? (What Grinds "Grechy's" Gears)
You just competed in your very first Novice competition. After that gruelling battle in front of a crowd of about 27 people, you’re proud to walk off stage with a third place trophy! Hey, so what if...
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What Grinds Grechy's Gears (People that complain about contest prep)
You know what really Grinds my Gears – people that complain about contest prep. So you’ve been dieting for over 16 weeks, eating the same tasteless meals day by day, dreaming about all the food out...
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